Help expand Let It Out’s Support Group

Help support those supporting others

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Let It Out is a non profit support group that utilizes an emotional release boxing based program to balance the mental and physical health of those impacted by loss or the struggle of a loved one’s Substance Use Disorder.

We come together to support each other and turn frustration into self care and empowerment.

We need your help to raise money to run this location for a year. $2,000 is all we need to pay for space and trainer’s fee for a YEAR.



I started LET IT OUT  to help other’s deal with the anger, anxiety and sadness that goes along with watching a loved one suffer with substance use disorder.  I watched my son suffer with SUD and mental illness for eight years until he passed away February 18, 2015.

LET IT OUT meets to express what we are dealing with that week and what we want to let out. Instructors will show you the proper way to hit a heavy bag and then you will release every emotion bottled up inside. LET IT GO!!!!! Talking is a great way to express how you feel but to hit something and get all the negative energy out, NOW that is a release.


 Please bring your own boxing gloves and hand wraps.



Anyone is welcome to join us. Male or Female. Come out and support our great cause.


Please make a tax-deductible donation in any amount on our secure website. All proceeds go directly to the project. 

Many volunteers are involved and many more are needed. Please contact us at if interested to help out or would like more information about the project.

Find updates about this project here.

What is the age group?

  • 18 and up

How much does it cost?

  • $10 suggested donation to cycle back into the trainer's fees

How intense is the workout program?

  • The workouts are circuit based and each individual can go at their own pace

Do I need my own equipment?

  • Our equipment is available for use but feel free to bring your own

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